Monday, February 02, 2009

tips how to stay YOUNG!

young spongebob and patrick!

research has found that people who generally live longer do so partly because of gud habits!
here are some good habits for longevity :

1) Laugh & fun, don’t be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy & wise

4) Stay lean, being just 30% overweight is bad.

5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6) Keep working, doing something you like. Don’t retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress

8) Too many pills ruin your body, take just what you need.

9) Constantly alternating between weight gain & loss is bad

10) Exercise, quit smoking and eat less fatty foods

11) Do not worry about health & death, just get on with your life and enjoy it.


*SailorMira* said...

attracted to that pink pill...huhuhu~ (x fhm2 bahase)

nadhirah mohd shakri said...

ha! tukar la pasni takyah makan nasi dh..makan pills je =p

tapi mmg cute pon those pills... deyam!

:+:+: Ashikyn :+:+: said...

hahahaha...pills tu cube bce tol2.. tertarik gak. hew2

nadhirah mohd shakri said...

ekk??i amek kt mane2 ntah gmbar tu.
but i can barely see the tulisan la..die tulis apee

zahidah said...

no 10<-------- monyet tuh shomel!!! ;D

nadhirah mohd shakri said...

HAHAHAHAHAH...mmg sgt syomel